Contact Therapy with Jeni | Cincinnati, OH

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” - Dr. Peter Levine

"Heal. So we don't have another generation of trauma passing itself off as culture." -Unknown

"Mindfulness helps us get better at seeing the difference between what is happening and the stories we tell ourselves." -Sharon Salzberg

"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar." -Thich Nhat Hanh